Greta

Greta Eller, MSc

Licensed Psychologist

verified by TherapyRoute

“Welcome, I’m Greta, a psychologist offering a professional and confidential setting for young adults and expats navigating emotional challenges, personal transitions, and life in an international context. This practice was created to provide continuity, cultural understanding, and psychological support in a space where you can feel understood, both linguistically and personally. Sessions are available online and in person, in German, Italian, and English.”

About Me

My name is Greta, and I am the heart and soul behind this practice. As a licensed psychologist based in Amsterdam, in the Netherlands, my mission is to offer a place for growth and self-discovery through online or in-person sessions in German, Italian and English. With a specialization in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), my approach is rooted in compassion, understanding, and empowerment. ​Grown up in South Tyrol (Italy), I moved after completing my Bachelor and Master in Psychology in Austria to the Netherlands. Currently, I am enrolled in a postgraduate program to become a Clinical Psychologist.

Approach

​I work with a so-called multi-method approach. This means we will work with different psychological techniques, based on your unique situation, ensuring to offer the most effective support. ​Throughout our sessions, we will blend elements from several treatment forms: Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution Focused Therapy and Positive Psychology. I believe that therapy is a collaborative journey. It's a partnership where we explore the landscapes of your inner world together, uncovering insights and tools that lead to meaningful change. My role, as a psychologist, is to provide a safe, non-judgmental space where you can freely express yourself, explore your thoughts and feelings, and develop strategies to navigate life's challenges. I am here to support you in discovering your strengths, fostering resilience, and moving towards a life that feels fulfilling and authentic to you.
Contact Greta

Ask a quick question or arrange a time to meet.

Basic Information
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Services

We can face many different obstacles and challenges in life. Counseling or Therapy can be a way to learn how to handle those challenges in a way that feels better to us. Here are some of the challenges I can help you with: - Anxiety and Panic Attacks - Trauma - Burnout and Stress - Depression - Neurodiverse Conditions - People Pleasing and Self Esteem ​​Please do not hesitate to reach out if your issue is not mentioned here.

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • •
    Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Individuals
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • •
    Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • •
    LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Qualifications

MSc Psychology

Masters

Universität Innsbruck

Year: 2021

BSc Psychology

Bachelor

University of Innsbruck

Year: 2018

Registrations

Basic Psychologist

Service Area

Greta Eller Psychology

In-person & Online

Amsterdam-West

Amsterdam, Noord-Holland 1053 LL

Netherlands

Also serving online:

Amsterdam

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