Graham

Mr Graham Allen

Psychotherapist

“I am a BUPA and BACP accredited Counsellor with over 15 years experience working in Mental Health.”

About Me

I provide a supportive space for you to explore personal challenges. With over 15 years in mental health, I draw on various therapeutic approaches to meet your unique needs. We will work together to understand your experiences and develop practical ways forward. My aim is to help you build resilience and find clarity. This approach suits clients seeking experienced, flexible support for their well-being.

Approach

When we meet, sessions move at a steady, collaborative pace that balances listening with gentle challenge so you can make sense of difficult feelings. I offer in-person appointments in London and remote sessions in English, adapting the process to what feels safe and practical for you. We explore patterns around anxiety, mood, relationships or past abuse, shape small experiments between sessions, and focus on skills that build resilience and clearer choices. This way of working often suits adults seeking thoughtful, experienced support to find calm and direction.
Contact Graham

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Bolton Institute of Technology

Middlesex University

Institute of Education

Registrations

British Association for Counseling and Psychotherapy (BACP)

Psychotherapist

Service Area

The 18b Practice

In-person & Online

Golders Green

London, Greater London

United Kingdom