That passion shapes how I structure sessions, with clear, paced steps that balance safety and progress. Whether meeting in English or Afrikaans in Cape Town or online, I keep sessions grounded and practical, checking in on stress levels and coping between meetings. For trauma and burnout we use gentle tracking, short exercises to restore regulation, and collaborative planning so you steer the pace and targets. People seeking steady guidance through recovery and clearer day-to-day functioning often find this way of working helpful.

That passion shapes how I structure sessions, with clear, paced steps that balance safety and progress. Whether meeting in English or Afrikaans in Cape Town or online, I keep sessions grounded and practical, checking in on stress levels and coping between meetings. For trauma and burnout we use gentle tracking, short exercises to restore regulation, and collaborative planning so you steer the pace and targets. People seeking steady guidance through recovery and clearer day-to-day functioning often find this way of working helpful.