Gerald Baird
Licensed Mental Health Counselor
“Reaching out for help is one of the hardest and best choices you can make. So many of us feel alone in our modern world filled with technology that disconnects us. The challenges of daily living can feel overwhelming, but counseling offers hope and can help you find a path forward.”
About Me
When daily living feels overwhelming and connection seems distant, finding support can make all the difference. Our sessions offer a calm, confidential space to gently explore what’s troubling you. We can work together to navigate feelings of isolation and overwhelming challenges. This collaborative approach helps you gain clarity and find a clearer path forward, turning daily struggles into manageable steps towards well-being.
Approach
Taking that first step opens a steady, practical rhythm where we gently name what feels heavy and try small, values-driven experiments between sessions. In English and via secure online sessions from Utah, I offer a predictable pace—short check-ins, focused reflection, and exercises you can use in real moments of anxiety, body-image distress, or intrusive memories. Sessions mix acceptance-focused practice with clear, doable steps so progress feels tangible without pressure. This approach tends to fit adults seeking practical, compassionate support to regain direction.
Contact Gerald
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Online Therapy
- •Stress Management