Georgia

Mrs Georgia Caba

Psychotherapist

Verified

“Therapy can be especially helpful when you’re feeling anxious, overwhelmed, low in confidence, or uncertain about your direction. At times like these, having a steady and compassionate space to pause and reflect can make a real difference. I aim to offer a warm, thoughtful environment where you can begin to reconnect with yourself and make sense of what you’re experiencing. My work is guided by a strong belief in the importance of empathy and human connection. I see therapy as a relational process — one that allows understanding, self-compassion and change to emerge through being genuinely heard and met. Many people come to therapy longing for this kind of attentive presence, particularly when it has felt absent elsewhere in their lives. Training, Qualifications & Professional Memberships Postgraduate Diploma in Transactional Analysis Psychotherapy from an Integrative Perspective – Manchester Institute for Psychotherapy (Master’s Level 7) Master’s Degree in Social Work Ongoing professional development and regular supervision Member of the BACP (British Association for Counselling and Psychotherapy) Working towards UKCP registration ”

About Me

My name is Georgia, and I am a psychotherapist working online across the UK. I trained in Integrative Transactional Analysis at the Manchester Institute for Psychotherapy, completing a Postgraduate Diploma (Level 7). I am drawn to the relational nature of TA and its understanding that growth and healing take place within attuned, compassionate relationships. Before becoming a therapist, I worked for over ten years as a social worker in the UK, supporting people through periods of vulnerability, uncertainty and transition. Those years shaped the way I listen, stay present with difficulty, and respect the courage it takes to open up. In our sessions, I aim to offer a calm and respectful space where you feel understood and gently encouraged to explore your inner world. We move at your pace, pay attention to what feels important to you, and make room for the parts of yourself that may have gone quiet in the busyness of everyday life.

Approach

My work is relational and grounded in Integrative Transactional Analysis. We explore your thoughts, feelings and emotional patterns together, looking at how they have taken shape over time. I offer a genuine, compassionate presence so you can meet yourself with more clarity and kindness. I aim to create a safe and accepting environment where you can begin to release self-criticism, guilt, or shame and develop greater self-awareness and compassion. Even if you’re unsure where to start, we’ll work together to make sense of your experiences, understand the patterns that may hold you back, and find new ways of relating to yourself and others. My experience across cultures has given me a deep understanding of the richness and challenges of adapting to new environments and the ongoing journey of identity and belonging.
Contact Georgia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

In our first session, we’ll talk about what has brought you to therapy and what you might want to achieve or explore. You can share as much or as little as feels comfortable. We’ll also complete an intake form together, which helps me understand a bit more about you and any relevant background information. This is also the time where we’ll discuss the therapy contract—the practical and ethical agreement that covers things like confidentiality, session times, fees, and how we’ll work together. The first session is as much for you as it is for me: it’s a chance for you to get a sense of how I work and whether this feels like the right space for you. I am working with adults (24+) who are facing different life challenges, including but not restricted to the following: Low self-esteem/Confidence ADHD Stress Anxiety Depression Relationship dynamics Cultural identity & belonging Trauma

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

The British Association for Counseling and Psychotherapy

Psychotherapist

Qualifications

UK Transactional Analysis Psychotherapy Diploma Level 7 Manchester Institute for Psychotherapy

UKCP / BACP Accredited University

Year: 2022

Memberships

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Online

In-person & Online

Lancahsire

Preston, England

United Kingdom

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Lancahsire, Preston, United Kingdom