Five Red Flags in Relationships
Identifying red flags early on in a relationship can help prevent issues from escalating and pave the way for a more fulfilling and respectful connection.
Ms Geeta Pande
Counseling Psychologist
verified by TherapyRoute
“Ms Geeta Pande is an experienced counseling psychologist who is passionate about helping people overcome life's challenges. She specializes in a wide range of issues including relationship problems, low self-esteem, anxiety, trauma, grief, behavioural issues, adolescence issues, parenting, career, and personal growth.”
About Me
I am a Counseling Psychologist and licensed Counsellor practicing in Noida, Mumbai, Vasant Kunj, Connaught Place and Gurugram. I help adolescents and families with anger, conduct, career and relationship problems using psychological assessment, family therapy and relationship counseling.
Approach
I am a passionate psychologist having a thorough understanding of the intricacies of human psychology. I take a genuine interest in supporting my clients and providing a safe and non-judgmental environment so they can openly express their feelings and concerns. I believe that every individual is unique, so I endeavour to empower each client to embrace his/her uniqueness and adopt more constructive life practices.
I am trained in various therapeutic approaches and therefore offer intervention strategies which are best suited for my clients. Please be rest assured of absolute confidentiality and an understanding approach towards your issues.
Distance Counselling Options
- Phone call
-
Google meet
-
Zoom meet
Services
Psychological Counselling & Mental Well-being
Services Offered:
- •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
- •
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
- •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
- •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Elderly
- •Families
- •Parents
Area of Expertise
Scope of Practice:
- •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
- •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
- •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
- •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
- •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Hemvati Nandan Bahuguna Garhwal University
Indira Gandhi National Open University
Indira Gandhi National Open University
Sussex Hypnotherapy Center
National Centre for Individual and Organisational Development
Registrations
Counsellor Council of India
Counsellor
