Mrs Gayatri Broota
Psychological Counselor
“Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.”
About Me
I help individuals navigate common mental health challenges. My approach supports you in understanding your unique experiences. Perhaps you are managing stress, building self-esteem, or processing grief. We can explore patterns together, developing practical strategies for personal growth. Clients find my calm, supportive style helps them gain clarity, moving towards a more fulfilling life.
Approach
Sessions focus on noticing how thoughts, emotions and actions show up day to day, then testing small, achievable shifts so change feels manageable. I offer in-person appointments in New Delhi and work in English, Hindi/Urdu or Punjabi, with remote sessions available when needed. The work blends mindful acceptance with practical skill-building: short exercises between meetings, clear check-ins, and collaborative goal-setting that suit adolescents, couples and adults facing transitions. People who want steady, practical progress tend to find this approach helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Online Therapy
- CBT
