Garima Sharma

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.