Ms Garima Mehra

Counseling Psychologist

“As a Counseling Psychologist, my approach is client-centered, integrative, and trauma-informed. I utilize CBT, REBT, and trauma-informed strategies to help clients identify unhelpful thought patterns, process emotional distress, and develop practical coping mechanisms. I tailor therapy to the unique needs of each individual, adolescent, couple, or family, emphasizing emotional safety, collaboration, and skill-building. I am committed to ethical practice and to supporting clients in navigating psychological challenges with clarity, compassion, and respect, enabling meaningful and sustainable personal growth.”

About Me

I am Garima Mehra, a Counseling Psychologist and the founder of Mannosarthi “A Seed of Mental Well-Being,” an online mental health platform committed to fostering healing, self-awareness, and personal growth through accessible psychological support. I hold a Master’s degree in Clinical Psychology and am trained in Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Trauma-Informed Counseling. I work with adults, adolescents, couples, and families experiencing concerns such as anxiety disorders, depression, panic disorder, burnout, overthinking, low self-esteem, relationship difficulties, and emotional challenges related to family and childhood experiences. My clinical experience includes supporting individuals affected by traumatic life events, including childhood trauma, sexual abuse within family systems, and post-traumatic stress, along with those experiencing suicidal ideation. My work focuses on helping clients understand the roots of their trauma, make meaning of their experiences, and gradually reframe internal narratives that may be contributing to ongoing emotional distress. Therapy is conducted in a safe, compassionate, and non-judgmental space, with sensitivity to pace, readiness, and emotional safety.

Approach

My therapeutic approach is integrative and evidence-based, focusing on the unique needs of each client. I combine: Cognitive Behaviour Therapy (CBT) – to address unhelpful thought patterns and promote adaptive behaviours Rational Emotive Behaviour Therapy (REBT) – to challenge irrational beliefs and foster emotional resilience Trauma-Informed Counseling – to help clients understand, process, and reframe traumatic experiences safely Skill-building and coping strategies – for emotional regulation, stress management, and relationship improvement Therapy sessions are tailored to each client’s pace, goals, and readiness, with a focus on creating a safe, compassionate, and non-judgmental space.

Contact Garima

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

I provide counseling for adults, adolescents, couples, and families, supporting a wide range of mental health and relational concerns: Burnout, stress, and work-related challenges Anxiety disorders, including generalized anxiety, panic disorder, and excessive worry Depression and mood-related concerns Overthinking, rumination, and emotional regulation difficulties Low self-esteem, self-worth, and identity-related concerns Trauma and post-traumatic stress, including childhood and developmental trauma Sexual abuse within family systems and complex relational trauma Relationship difficulties, attachment concerns, and interpersonal challenges Family-related emotional distress and dysfunctional family dynamics Suicidal ideation (supportive, non-crisis therapeutic intervention) Coping skill development and stress management Services are delivered through online counseling, ensuring accessibility while maintaining confidentiality and professional standards.

Services Offered:

•
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
•
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
•
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
•
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling

Works With:

•Adolescents
•Adults
•Couples
•Individuals
•Organisations
•Elderly
•Parents
•Families

Area of Expertise

Scope of Practice:

•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
•
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
•
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Indira Gandhi National Open University

Registrations

Indira Gandhi National Open University (IGNOU)

Service Area

Online from India: Mannosarthi "A seed of mental well-being."

In-person & Online

Delhi, Delhi

India