Gareth

Gareth Eglinton-Pacitti

Therapeutic Counselor

“Hello, I’m Gareth, an integrative therapist. I help people improve their emotional well-being, build healthier relationships, and make peace with the past. I specialise in working with LGBTQ+, ADHD and Autism. My compassionate approach creates a safe, relaxed environment for meaningful progress.”

About Me

Hi, I’m Gareth, an Integrative Therapist with a compassionate, affirming approach. I specialise in working with anxiety, shame, ADHD, Autism, AuDHD, LGBTQ+ issues and ethical non monogamy. I offer sessions in Milton Keynes, online or on the phone.

Approach

Therapy is a collaborative journey where my priority is creating a space where you feel truly heard and understood. I believe effective therapy builds from a foundation of trust, empathy, and mutual respect. My approach integrates several humanistic and evidence-based modalities, allowing us to draw upon different techniques that resonate with your specific needs and preferences. I value flexibility and responsiveness in the therapeutic process. Taking the step to seek support can be challenging. I recognise that everyone's story is different, and I'm here to listen without judgement as you navigate your path toward healing and growth.
Contact Gareth

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Anxiety – We can explore the origins of your anxiety, understand its function in your life and develop personalised strategies to reduce its impact on your daily experiences. Depression - Let's understand the underlying factors contributing to your low mood whilst collaboratively building pathways toward healing, self-compassion and renewed possibility Trauma – We can process difficult emotions at your pace, develop resilience and gradually work toward a sense of integration and wellbeing. Relationship Challenges – Navigating conflict, communication difficulties, or seeking to understand relationship patterns. Our work together can offer insights and practical approaches to connection. Shame and Internalised Narratives - Shame can be a profound and isolating experience that cuts to the core of our sense of self. Unlike guilt, which focuses on specific actions, shame tells us that we are fundamentally flawed or unworthy. Together, we'll explore the roots of your shame, understanding how it developed and the protective mechanisms you've created. Our work will focus on developing self-compassion, challenging internalised negative beliefs, and gradually creating a more nurturing internal dialogue. We'll work to transform shame from a source of pain into an opportunity for profound self-understanding and healing. Gender, Sexuality, and Relationship Diversity (GSRD) – I provide affirming, inclusive support that honours your unique identity and lived experiences. My practice is welcoming to LGBTQ+ individuals, those exploring polyamory, ethical non-monogamy and people in alternative relationship structures.

Services Offered:

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Therapeutic Counselor

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Credentials

Registrations

British Association for Counselling and Psychotherapy

BACP Accredited

Registration: 79195

Verify License

Qualifications

Postgraduate Diploma

Milton Keynes College

Year: 2011

Memberships

British Association for Counselling and Psychotherapy (BACP)

Graduate Member

Membership: 79195

Service Areas

Milton Keynes

In-person & Online

Central Milton Keynes

Milton Keynes, England

United Kingdom

Central Milton Keynes, Milton Keynes, United Kingdom