Gaile

Gaile Viciule, MSc

Psychologist

Verified

I am a counsellor with an MSc in Health Psychology, offering integrative counselling and non-medical psychological support for adults. I support people experiencing burnout, emotional difficulties, low self-esteem, stress and difficult life transitions, as well as those navigating expat living, relocation and adaptation. My work is also informed by health psychology, which helps me understand the links between thoughts, emotions, behaviour and physical wellbeing, including in the context of health and lifestyle change.

About Me

Hello, I’m Gaile. I provide counselling and non-medical psychological support for adults, with health psychology at the centre of my work. I support adults who are adjusting to illness, a chronic condition, rehabilitation or changes in their health and lifestyle. I also work with stress and overwhelm, emotional difficulties, behaviour change, wellbeing, self-understanding and difficult life transitions. My academic background includes an MSc in Health Psychology from the University of Derby, completed through a British Psychological Society-accredited programme, and a BSc in Psychology from SWPS University. I also hold an NCPS-accredited Advanced Diploma in Counselling (Level 4 equivalent) and a BSc in Physiotherapy. My BSc Psychology and MSc Health Psychology qualifications have been recognised by SKVC in Lithuania. Alongside psychology and health sciences, I also hold a Bachelor’s degree in Classical Studies, which provides a philosophical and historical foundation to my understanding of human behaviour. This background deepens my interest in the origins of psychological thought, ethics, meaning-making and the long-standing questions about mind, body and human experience that continue to shape modern psychology. The combination of psychology, health psychology, counselling, physiotherapy and classical studies gives me an integrated perspective on the relationship between psychological wellbeing, behaviour, physical health, rehabilitation and the broader philosophical roots of human experience. I have also completed courses in Cognitive Behavioural Therapy and Life Coaching. In addition, I have more than 10 years of professional experience in human resources management and am an Associate Member of the Chartered Institute of Personnel and Development (Assoc CIPD). This experience informs my understanding of workplace stress, professional identity, organisational change and career transitions. As an expat myself, I also have a particular interest in expat living, relocation and adaptation. I understand that moving to another country can affect belonging, identity, relationships, routines, professional life and access to familiar sources of support. This lived perspective complements my main health psychology and counselling focus.

Approach

My approach is warm, person-centred, integrative and collaborative. My aim is to offer a respectful space in which you can understand your experience, recognise your existing resources and develop practical ways forward. Depending on your needs, we may explore the interaction between your emotions, thoughts, behaviour, physical health, relationships and wider environment. Our work can include strengthening self-efficacy, understanding health beliefs, identifying barriers to change and developing realistic, sustainable steps towards improved wellbeing. My work may draw on the COM-B model, the Health Belief Model, self-efficacy theory and the Theory of Planned Behaviour. Counselling may also be informed by solution-focused practice, cognitive behavioural ideas and tools, and Gestalt-, Schema- and Transactional Analysis-informed perspectives. Where relocation or expat living is relevant, we can also explore cultural adjustment, identity and belonging, changes in support networks, professional adaptation and the process of creating stability in a new environment.
Contact Gaile

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Basic Information

Online Only

Services

I provide individual counselling, health psychology-informed consultation and non-medical psychological support for adults aged 18 and over. I may be able to support you with: • stress, burnout and overwhelm; • making sense of emotional difficulties and thoughts; • self-understanding; • difficult life transitions; • workplace stress and professional change; • expat living, relocation and adaptation; • adjustment to illness or changes in health; • psychological adjustment to a chronic condition; • rehabilitation-related psychological support; • health-related behaviour change; • lifestyle and wellbeing change. Sessions are available online or in person in Kaunas, Lithuania. I offer full counselling sessions in English and Lithuanian. Sessions last 50 minutes and cost €60. I provide counselling and non-medical psychological support. I am not presenting myself as a medical psychologist and do not provide medical or psychiatric diagnosis, medical treatment, psychiatric treatment or emergency mental-health care. I do not work with children, active suicidal risk, acute trauma, ongoing abuse or violence, war-zone crises, or situations requiring immediate intervention. Where a person’s needs or level of risk fall outside my scope, I will encourage them to contact an appropriate local medical, crisis, safeguarding or emergency service.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • Internal Family Systems

    A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.

  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Elderly
  • Individuals
  • Parents
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Master of Science in Health Psychology (MSc (Health Psych))

University of Derby

Licencjat Psychologi

SWPS

Memberships

British Psychological Society (BPS)
National Counselling and Psychotherapy Society (NCPS)

Service Areas

Raiko Psychology

Online Only

Kaunas

Lithuania

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