Ms Frantasia Rouse

My sessions invite a steady, compassionate pace where we notice sensations, name thoughts, and set small, doable experiments to try between meetings. I work with adults in English from Brooklyn and online, keeping sessions predictable and practical with brief reflections or tailored practices to use day-to-day. Using structured, evidence-informed techniques alongside gentle attention to the body, we track patterns, test assumptions, and build new responses to stress, anxiety, and relationship strain. This way of working often fits people seeking clearer choices and more grounded presence.