Rito Wellness
Specialist Wellness Counselor
“We are founded on African-centered psychology, and as such, we follow the Ubuntu philosophy. In other words, we exist because you exist. We also integrate all eight wellness dimensions as a result of this. We continue to focus on every facet of our client's lifestyles to deliver personalized service.”
About Me
Approach
My ideal client/s are dealing with painful life events such as Relationship problems, Divorce, Coparenting problems, grief, or loss of any kind. And often feels stuck in life, and desires mental clarity and freedom to create a fulfilled life. Their immediate goals include achieving happiness and peace of mind; defusion tension, and managing stressful situations such as a dysfunctional lifestyle in a family, unemployment, and poverty.
I help individuals, couples, and families going through difficult times to harness renewed energy by changing their paradigm shift (programmed habits and belief systems that are blocking or holding back their progress to succeed in life and learn new habits and beliefs with which to create the life they know they deserve.
Are you in distress, or are you dissatisfied with your life choices? Do you find yourself feeling sad, nervous, or contemplating suicide regularly? When you think about your life's purpose, do you ever wish you could go back and make other decisions? Reach out! We can help you achieve that far-fetched and unattainable dream existence.
Ask a quick question or arrange a time to meet.
Services
Pre-Marital Services
Psychotherapy
Family support
Personal development
Employee Wellness
Community Wellness
Services Offered:
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Works With:
- •Adolescents
- •Adults
- •Communities
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.
Qualifications
University of South Africa (UNISA)
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
License to Practice