Ms Fizapreet Dhillon

Psychotherapist

“A trauma-informed and queer-affirmative psychotherapist, dedicated to building a strong therapeutic relationship via active, non-judgmental listening, upholding confidentiality, respecting a client’s cultural and personal values. I use art-based approaches to therapy and prioritise a systemic approach to mental health.”

About Me

I offer a trauma-informed, queer-affirmative space, dedicated to building a strong therapeutic relationship. Through active, non-judgmental listening, I uphold your confidentiality and respect your unique cultural values. We can explore feelings using art-based approaches, often revealing insights beyond words. My systemic perspective helps understand your mental health within your wider world. This approach suits clients seeking a holistic and creative path to well-being.

Approach

Trust grows through attentive, open listening and a steady respect for confidentiality, which shapes how I guide sessions toward embodied understanding and safety. I work with adults in Bangalore and online, offering sessions in English, Hindi/Urdu or Punjabi to keep the space accessible and culturally attuned. In-session we alternate gentle verbal processing with art-based experiments and systemic mapping—small creative tasks, visual reflections and relational timelines that translate felt experience into clearer steps. People seeking a practical, compassionate way to heal from trauma, manage burnout or explore queer identity often find this pace helpful.

Contact Fizapreet

Ask a quick question or arrange a time to meet.

Basic Information

Bangalore, India

Services

Services Offered:

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Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

•Adults
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
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•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Thapar Institute of Engineering and Technology

Registrations

India Doesn't Yet Have a Registration System for Counseling Psychologists

Service Area

Online and In Person

In-person & Online

Bangalore, Karnataka

India