Ms Fizapreet Dhillon

Psychotherapist

“A trauma-informed and queer-affirmative psychotherapist, dedicated to building a strong therapeutic relationship via active, non-judgmental listening, upholding confidentiality, respecting a client’s cultural and personal values. I use art-based approaches to therapy and prioritise a systemic approach to mental health.”

About Me

I offer a trauma-informed, queer-affirmative space, dedicated to building a strong therapeutic relationship. Through active, non-judgmental listening, I uphold your confidentiality and respect your unique cultural values. We can explore feelings using art-based approaches, often revealing insights beyond words. My systemic perspective helps understand your mental health within your wider world. This approach suits clients seeking a holistic and creative path to well-being.

Approach

Trust grows through attentive, open listening and a steady respect for confidentiality, which shapes how I guide sessions toward embodied understanding and safety. I work with adults in Bangalore and online, offering sessions in English, Hindi/Urdu or Punjabi to keep the space accessible and culturally attuned. In-session we alternate gentle verbal processing with art-based experiments and systemic mapping—small creative tasks, visual reflections and relational timelines that translate felt experience into clearer steps. People seeking a practical, compassionate way to heal from trauma, manage burnout or explore queer identity often find this pace helpful.

Contact Fizapreet

Ask a quick question or arrange a time to meet.

Basic Information

Bangalore, India

In-person & Online

Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

India Doesn't Yet Have a Registration System for Counseling Psychologists

Qualifications

Thapar Institute of Engineering and Technology

Service Areas

Online and In Person

In-person & Online

Bangalore, Karnataka

India

Bangalore, India