Fionajey Counselling & Clinical Supervision

Fionajey Counselling & Clinical Supervision

Therapy Practice

“Practical, collaborative, non-judgemental & caring support for your life, self worth, relationships, mental health and emotional healing.”

About us

I offer a caring, collaborative space to explore challenges impacting your life, self-worth, and relationships. As a Registered Counsellor, I provide practical, non-judgemental support aimed at fostering emotional healing. We'll work together to understand your experiences, developing actionable strategies you can apply daily. This approach helps build resilience, supporting your mental well-being and confidence in moving forward.

Approach

We focus on pacing that suits you, alternating gentle curiosity with concrete tools so change feels steady and manageable. In our New Westminster office or online in English, sessions blend somatic check-ins, mindfulness practice, and short experiments you can try between meetings to test what helps with anxiety, anger, relationship patterns or past wounds. We keep each step measurable and client-led, with clear next actions and space to process what arises. People seeking practical, respectful collaboration often find this way of working helpful.
Contact Fionajey Counselling & Clinical Supervision

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Basic information

Languages:

English

Fees:

Cash practice

In-person & Online

Services

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of expertise

Organisation Focus Areas:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Credentials

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Canadian Certified Counsellor (CCC)

Service Areas

Private Practice

In-person & Online

Vancouver

New Westminster, British Columbia

Canada

Vancouver, New Westminster, Canada