Fawziyya

Fawziyya Namtari

Health Psychologist

“International Board Certified Lifestyle Medicine Professional, Health Psychologist and Certified Health and Well-Being Coach helping individuals with chronic illnesses and mental health challenges to make sustainable behavior changes that improve their health outcomes, well-being, and overall quality of life”

About Me

Living with chronic illness or mental health challenges can be tough. This Health Psychologist and Certified Health and Well-Being Coach helps individuals cultivate sustainable changes. They guide clients towards practical, lasting habits that improve daily well-being. Focusing on step-by-step approaches, sessions offer a supportive space to enhance health outcomes. This is ideal for anyone ready to actively build a better quality of life.

Approach

My approach is client-centred and compassionate, with a focus on the whole person rather than addressing symptoms in isolation. I use evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside principles of Lifestyle Medicine. I tailor my approach to each client’s unique needs, circumstances and goals, working collaboratively to develop practical and sustainable strategies that support meaningful change, improve quality of life and promote overall health and wellbeing.
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Basic Information

Online Only

Services

Services Offered:

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Health Psychologist

    A psychologist who studies and addresses how psychological and behavioural factors influence physical health and illness.

Credentials

Registrations

International Board of Lifestyle Medicine

Lifestyle Medicine Professional

Nigeria Paychological Association (NPA)

Certified Psychologist

Qualifications

Bachelor of Science in Psychology with Counselling Skills

Middlesex University Dubai

Year: 2019

Master of Science in Applied Health Sciences (Health Psychology)

University of Aberdeen

Year: 2021

Postgraduate Certificate in Positive Psychology-Based Health and Wellbeing Coaching

College of Executive Coaching

Year: 2023

Board Certified Lifestyle Medicine Professional

International Board of Lifestyle Medicine

Year: 2021

Memberships

Nigerian Psychological Association (NPA)

Full Member

Membership: NPA/2023/M566

Service Areas

FN Health & Wellbeing Clinic

Online Only

Fct

Nigeria

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