Fareeha

Miss Fareeha Naseer

Counselor

“I am a counseling psychologist and help those people who face, mental health problems that disturb their daily life activities. Mental health problems are not related to madness, it's the care of our mental and a psychologist helps out to prevent a major disorder.”

About Me

As a Counseling psychologist, I help people navigate mental health concerns that disrupt daily life. I understand that seeking support is about caring for your mental well-being, not about 'madness'. We work collaboratively to understand how specific challenges affect your routine. This proactive approach aims to prevent major disorder, offering practical support. It is ideal for anyone seeking to manage their well-being and maintain daily function.

Approach

When daily routines feel shaken, I focus on clear, practical steps that restore functioning and hope. In Islamabad I offer sessions in English, Hindi/Urdu or Punjabi where we set small goals, track progress, and use brief assessments to tailor strategies for anxiety, addiction, mood or relationship strains. Sessions are collaborative and paced to your energy—skill practice, short between-session tasks, and occasional advocacy help bridge therapy and everyday life. People juggling work, family or parenting often find this grounded, action-focused way helpful.
Contact Fareeha

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

American Psychological Association (APA)

Psychologist

Qualifications

University of Management and Technology, Lahore

Service Areas

Chinar Hospital

In-person

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan