Fabienne Hilal, MA

Licensed Clinical Psychologist

Verified

“I believe therapy should provide a space where you feel heard, understood, and supported while gaining the insight and practical skills needed to navigate life's challenges. ”

About Me

I am a licensed clinical psychologist and I provide evidence-based therapy for adults experiencing trauma, anxiety, depression, obsessive compulsive disorder, personality difficulties, and other emotional and behavioural challenges. My goal is to help you better understand yourself, navigate life's challenges, and build practical skills that support your wellbeing. I strive to provide warm, supportive, and confidential environment where you feel comfortable expressing your thoughts, emotions, and experiences openly. My therapeutic style is collaborative, structured, and tailored to your individual needs, ensuring that therapy remains focused, practical and relevant to your goals. I recognize that every person's experiences are unique. For this reason, I take the time to understand your individual circumstances and tailor therapy accordingly.

Approach

Depending on your presenting difficulties, therapy may draw on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and the Common Elements Treatment Approach (CETA). The therapeutic approach will be guided by your individual needs and treatment goals.

Contact Fabienne

Ask a quick question or arrange a time to meet.

Basic Information

Beirut, Lebanon

In-person & Online

Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues