My practice blends research-led clarity with practical, paced collaboration to shape how we work together. Sessions in Patra or online move between focused, time-bound exploration and gentle skills practice, often switching language when that helps clarity — English, Greek, French or Italian. You can expect clear hypotheses about patterns, brief in-session experiments and concise reflections between meetings that track progress and adjust steps. People juggling anxiety, relationships or complex mood changes often find this steady, measurable rhythm both reassuring and energising.

My practice blends research-led clarity with practical, paced collaboration to shape how we work together. Sessions in Patra or online move between focused, time-bound exploration and gentle skills practice, often switching language when that helps clarity — English, Greek, French or Italian. You can expect clear hypotheses about patterns, brief in-session experiments and concise reflections between meetings that track progress and adjust steps. People juggling anxiety, relationships or complex mood changes often find this steady, measurable rhythm both reassuring and energising.