Estelle

Ms Estelle Cassidy

Psychotherapist

“Affordable Counselling. BA Degree in Counselling & Psychotherapy. Member of BACP. Certificate in Relationship Therapy Doncaster University.”

About Me

Seeking support can feel daunting. As an integrative psychotherapist, I offer affordable Counseling, blending different approaches to suit your unique needs. Whether you're navigating personal challenges or relationship difficulties, we can explore ways forward together. My aim is to create a supportive space where you feel heard. Here, you can gain clarity and develop practical strategies. I believe quality therapy should be accessible to everyone.

Approach

Therapy with me focuses on small, practical shifts alongside honest reflection so sessions feel purposeful and manageable. Meetings are held in my Ferndown room or online, paced to your rhythm with room for questions and short exercises between appointments. We explore patterns, try out different ways of responding and practice calming skills or communication experiments tailored to your situation, tracking what helps. This approach tends to suit adults and couples facing anxiety, relationship change, postnatal strains or burnout who want clear, steady progress.
Contact Estelle

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Dublin Business School

Registrations

BACAP

Counsellor; Psychotherapist

Service Area

Ferndown

In-person & Online

Ferndown, Ferndown

United Kingdom