Emma-Jayne Hirst
Registered Counselor
“Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, burnout, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environmen”
About Me
I’m Emma, offering a supportive space to explore how stress, burnout, or relational challenges affect your life. My holistic, trauma-informed approach emphasises the vital mind-body connection. We can work together to understand deeper patterns and navigate significant transitions. This makes me a good match for those seeking to reconnect with their self-worth. In this safe environment, I help you foster resilience and well-being.
Approach
When overwhelm or shifts in identity surface, I create a slow-paced, embodied space that balances gentle inquiry with practical grounding. In Bedford or online, sessions often start with noticing breath and bodily sensations to help link emotion and thinking, then move at a pace that feels safe. We track patterns, use mindfulness and imagery drawn from psychosynthesis, and agree on small, doable experiments between meetings to test new ways of relating to yourself. This way of working suits adults wanting to rebuild self-worth and steady their lives with compassionate, grounded support.
Contact Emma-Jayne
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Spiritual or Faith-Based Counseling
- •Mindfulness
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Body Image
- •Stress / Burnout
- •Mood Disorder
- •Self-Esteem
- •Spiritual or Faith-Based Counseling
Professional Title:
- •Registered Counselor
Qualifications
Middlesex University
Institute of Psychosynthesis
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counsellor