Emma-Jayne

Emma-Jayne Hirst

Registered Counselor

“Hello! I’m Emma, a transpersonal therapist with a focus on stress, self-worth, burnout, navigating life changes, relational traumas, and exploring relationships. My approach is holistic and trauma-informed, emphasising the mind-body connection. I'm committed to providing a safe, supportive, and confidential environmen”

About Me

I’m Emma, offering a supportive space to explore how stress, burnout, or relational challenges affect your life. My holistic, trauma-informed approach emphasises the vital mind-body connection. We can work together to understand deeper patterns and navigate significant transitions. This makes me a good match for those seeking to reconnect with their self-worth. In this safe environment, I help you foster resilience and well-being.

Approach

When overwhelm or shifts in identity surface, I create a slow-paced, embodied space that balances gentle inquiry with practical grounding. In Bedford or online, sessions often start with noticing breath and bodily sensations to help link emotion and thinking, then move at a pace that feels safe. We track patterns, use mindfulness and imagery drawn from psychosynthesis, and agree on small, doable experiments between meetings to test new ways of relating to yourself. This way of working suits adults wanting to rebuild self-worth and steady their lives with compassionate, grounded support.
Contact Emma-Jayne

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Qualifications

Middlesex University

Institute of Psychosynthesis

Service Areas

Online from United Kingdom

In-person & Online

Bedford, Greater London

United Kingdom

Bedford, United Kingdom