Therapy unfolds as a gradual attunement to your priorities, using curiosity and steady pacing to help you notice patterns, calm overwhelm, and connect thoughts with bodily cues. Sessions—available in Tarrytown or via secure telehealth, in English or Spanish—feel collaborative and practical: we set focused goals, try small experiments between meetings, and reflect on what helps you carry change into daily life. This way of working tends to fit adults navigating transitions, stress, career choices, or the search for greater balance.

Therapy unfolds as a gradual attunement to your priorities, using curiosity and steady pacing to help you notice patterns, calm overwhelm, and connect thoughts with bodily cues. Sessions—available in Tarrytown or via secure telehealth, in English or Spanish—feel collaborative and practical: we set focused goals, try small experiments between meetings, and reflect on what helps you carry change into daily life. This way of working tends to fit adults navigating transitions, stress, career choices, or the search for greater balance.