Emily

Emily Rentas

Licensed Mental Health Counselor

“Holistic Private Psychotherapy Services for a Thriving Life”

About Me

My holistic psychotherapy services help you cultivate a truly thriving life. We explore your inner world, gently uncovering patterns and connecting mind and body. Sessions offer a supportive space to build on your unique strengths and understand yourself deeply. This fosters resilience and lasting well-being. It is ideal for clients seeking comprehensive support for purpose and balance.

Approach

Therapy unfolds as a gradual attunement to your priorities, using curiosity and steady pacing to help you notice patterns, calm overwhelm, and connect thoughts with bodily cues. Sessions—available in Tarrytown or via secure telehealth, in English or Spanish—feel collaborative and practical: we set focused goals, try small experiments between meetings, and reflect on what helps you carry change into daily life. This way of working tends to fit adults navigating transitions, stress, career choices, or the search for greater balance.
Contact Emily

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

New York State Education Department; Office of the Professions

Licensed Mental Health Counseling

Qualifications

Brooklyn College

Service Areas

Tarrytown Office

In-person & Online

Westchester County

Tarrytown, New York

United States