That balance of challenge and warmth guides how I move through sessions: focused questions, reflective noticing, and occasional gentle experiments help translate insight into everyday choices. Working via teletherapy from New York, I keep sessions brisk and centered, with practical check-ins between meetings when helpful to track patterns around mood, eating, relationships, work and body concerns. Therapy often unfolds as a steady, curious tracking of what keeps you stuck and what lights you up. This style tends to suit clients ready for active collaboration and honest feedback.

That balance of challenge and warmth guides how I move through sessions: focused questions, reflective noticing, and occasional gentle experiments help translate insight into everyday choices. Working via teletherapy from New York, I keep sessions brisk and centered, with practical check-ins between meetings when helpful to track patterns around mood, eating, relationships, work and body concerns. Therapy often unfolds as a steady, curious tracking of what keeps you stuck and what lights you up. This style tends to suit clients ready for active collaboration and honest feedback.