Elisaveta Voynova, MSc

Psychologist

Verified

“Junior Clinical Psychologist registered with the Portuguese Psychologists' Association (OPP), offering multilingual therapy for adults in Lisbon, Carcavelos and online. Grounded in CBT, my approach is collaborative, evidence-based and sensitive to individual and cultural contexts.”

About me

In my practice in clinical psychology, I focus on working with adults, both online and in person in Lisbon. I hold a Master's degree in Clinical Psychology from the University of Coimbra, Portugal, with a focus on Cognitive Behavioural Therapy (CBT), and a Bachelor's degree in Psychology from the University of Toulouse-Jean Jaurès, France. I am registered with the Portuguese Psychologists' Association (OPP) and currently practise under clinical supervision. My clinical experience includes working with adults in the public hospital sector in Lisbon. My path to psychology followed an earlier career of over a decade in European policy, working in Brussels with multinational companies and the European Commission. Having lived and worked abroad for more than 20 years, I have experienced first-hand the opportunities and challenges of navigating different cultural environments, building a life away from home and finding a sense of belonging. My professional background has also given me insight into the pressures of demanding work environments, high expectations and the challenges of balancing professional and personal life. I work with adults experiencing a range of psychological, emotional and interpersonal challenges. These may include anxiety, low mood, stress, relationship difficulties, questions of identity and belonging, or periods of personal and professional change. I am interested in understanding each person's experiences within their broader life context, recognising how personal history, relationships and cultural environments shape our wellbeing. I offer therapy in English, French, Bulgarian and Portuguese, both online and in person in Lisbon.

Approach

My approach is grounded in Cognitive Behavioural Therapy (CBT), an evidence-based framework that explores the connections between our thoughts, emotions and behaviours, and how these shape the way we experience and respond to the world around us. I am particularly interested in developments within the broader CBT tradition, including third-wave approaches, which place greater emphasis on emotional awareness, acceptance, mindfulness and our relationship with thoughts and difficult experiences. These perspectives offer valuable ways of understanding psychological difficulties beyond simply changing the content of our thoughts, encouraging a more flexible and compassionate relationship with ourselves and our experiences. I see therapy as a collaborative process. Rather than applying a fixed formula, I aim to understand your experiences, personal history and circumstances, and work together to identify what may be contributing to your difficulties and what might help. Our work combines reflection and exploration with practical strategies and tools that can be applied in everyday life. I value an open and non-judgemental therapeutic relationship, where you can feel comfortable bringing your experiences, questions and concerns. The process is guided by your needs and goals, and we regularly reflect on how the work is unfolding and adapt it as your needs evolve.

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Basic information

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Languages:

English, French, Bulgarian, Portuguese

Fees:

Sliding scale

Lisboa, Portugal

In-person & Online

Services

I offer individual psychological therapy for adults in English, French, Bulgarian and Portuguese. Sessions are available online and in person in Lisbon. My work is grounded in CBT and tailored to each person's needs, experiences and therapeutic goals.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adults

Area of expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout