Elisabet

Miss Elisabet Munto

CBT Psychotherapist

“I am a CBT psychotherapist in Norwich, East of England. I help you with anxiety, mood disorders and personal development. I provide individual therapy and coaching using CBT to teach coping skills and change unhelpful thoughts. ”

About Me

I serve as the Diversity and Inclusion Team Leader for the Department of Psychological Therapies at the University of East Anglia (UK) and work as a lecturer in cognitive-behavioural therapy. My qualifications include an MSc in CBT (BABCP-accredited), a BSc (Hons) in Psychology, training in IPT and EMDR psychotherapy, and an MA in Intercultural Communications.

Approach

My work in diversity and inclusion has shaped how I approach therapy. I pay close attention to your cultural context and personal story, and adjust the pace and questions accordingly. I offer sessions in Norwich or online, in English, Italian, or Spanish. Sessions are practical and structured: we set clear goals, try small steps between meetings, and use focused techniques to shift unhelpful patterns while staying grounded in what feels true for you. I keep the process collaborative and time-limited, checking in regularly and adjusting as we go.
Contact Elisabet

Ask a quick question or arrange a time to meet.

Basic Information

Services

Psychotherapist based in Peterborough (Cambridgeshire)

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults
  • •Communities
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Anglia Ruskin University

University of Cumbria

University of East Anglia

IPTUK Health Education England

Registrations

BABCP (British Association for Behavioral and Cognitive Psychologists)

Memberships

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Associate Member

Service Area

Elisabet Munto

Online Only

Norwich

United Kingdom

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