Mrs Elisa Garcia Rocha
Psychotherapist
“An experienced psychotherapist Gestalt assisting individuals who need live here and now and from this premises we work together to accept what we have in order to live a better and real life with what we are and have .”
About Me
As an experienced Gestalt psychotherapist, I help individuals explore what it means to truly live in the present moment. We work together, from this 'here and now' premise, to understand your current experiences. This fosters acceptance of who you are and what you have, leading to a more authentic and real life. Clients find my focus on present awareness helps them connect deeply, finding lasting change and a clearer path forward.
Approach
We use this focus on what is happening now to gently map your experience into small, practical experiments that clarify choice and acceptance. Sessions in Ciudad de México and online, in English or Spanish, move at a pace you set—sometimes quiet reflection, sometimes active noticing—and I offer short practices between sessions to test new ways of being. The work is collaborative: we track sensations, gestures, and decisions in the moment to open real options for change. People ready to live more genuinely with what they have often find this helpful.
Contact Elisa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Assessment
- •Coaching
- •Counseling
