Beginning with curiosity about your story, we move into intentional, paced conversations that help surface links between past experiences and present patterns. Sessions in my New York office or via secure online meetings feel focused yet relaxed, leaving room for reflection and immediate problem-solving. I blend psychodynamic listening with practical check-ins so between sessions you can try small experiments, track shifts in mood and relationships, and bring observations back to our work. This collaborative pace tends to suit adults facing transitions, anxiety, identity or relationship concerns.

Beginning with curiosity about your story, we move into intentional, paced conversations that help surface links between past experiences and present patterns. Sessions in my New York office or via secure online meetings feel focused yet relaxed, leaving room for reflection and immediate problem-solving. I blend psychodynamic listening with practical check-ins so between sessions you can try small experiments, track shifts in mood and relationships, and bring observations back to our work. This collaborative pace tends to suit adults facing transitions, anxiety, identity or relationship concerns.