Ms Elena Trifescu

I use an integrative, evidence-based approach grounded in CBT and DBT principles to help clients regulate emotions, restructure unhelpful thinking, and create meaningful behaviour change. My work also incorporates an emotion-focused perspective, supporting clients in understanding their internal patterns, processing intense emotions, and developing healthier ways of relating to themselves and others.

I help clients identify the patterns that keep them stuck, reduce anxiety, and build more adaptive ways of responding to difficult situations.

My style is collaborative and tailored to each person’s needs. I combine structured therapeutic tools with a warm and supportive presence, creating a safe space where clients feel understood, validated, and empowered to grow.