Elaine

Ms Elaine Iljon Foreman

Chartered Psychologist

“Cognitive Behavioural Therapist in fear of flying, phobias and anxiety disorders. Qualified 1980”

About Me

When fears like flying, specific phobias, or wider anxiety feel overwhelming, I offer Cognitive Behavioural Therapy. We work together to understand unhelpful thought patterns. My aim is to help you develop practical steps towards regaining control. With extensive experience since 1980, I provide a calm, grounded approach. This is especially helpful for those seeking a steady hand to overcome deeply rooted anxieties.

Approach

When worries about flying, particular phobias or pervasive anxiety feel overwhelming, I help you break problems into manageable steps and gently test new responses. Sessions take place in Bognor Regis or via secure online video in English, and are paced to suit you—focused, calm and practical. We use CBT techniques, short experiments and clear between-session tasks so you can practise coping skills and notice what shifts. People who value steady, structured support when anxieties run deep tend to find this approach useful.
Contact Elaine

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Qualifications

University of Aberdeen

Registrations

Health Professions Council of Namibia

Clinical Psychologist

Service Area

EIF Consulting Rooms

In-person & Online

Bognor Regis, West Sussex

United Kingdom