Eda Maya Erdogan, MA

Licensed Psychologist

“Psychologist with a Clinical & Health MA from Eötvös Loránd University and PhD candidate in behavioral psychology. Trained in behavioral therapy, I offer CBT, psychodynamic, systemic & regression therapy to manage depression, anxiety, trauma, stress & life transitions. Couples therapy. Sessions in English & Turkish”

About Me

When facing depression, anxiety, or the impact of trauma, finding clarity can feel difficult. I help individuals and couples navigate these complex feelings. Drawing on diverse approaches like CBT and psychodynamic therapy, I tailor our work to your unique needs. We can explore underlying patterns or develop practical coping tools you can use daily. Whether managing stress, healing from trauma, or seeking stronger relationships, I offer a supportive space in English or Turkish.

Approach

When patterns feel stuck, my focus becomes mapping small, practical shifts that build safety and choice. In sessions in Budapest or online, in English or Turkish, we move at a steady, collaborative pace, short experiments, reflective moments and skill practice between meetings. Brief assessments and mindfulness exercises help track progress while relational and trauma‑focused threads are explored through gentle, behaviorally informed techniques. Those wanting clear coping steps and more stable relationships tend to find this way of working accessible and effective.

Contact Eda Maya

Ask a quick question or arrange a time to meet.

Basic Information

Budapest, Hungary

In-person & Online

Services

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

Adults
Couples
Families
Individuals
Parents

Area of Expertise

Scope of Practice:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy