Eda Maya Erdogan, MA

Licensed Psychologist

“MA Psychologist in Clinical & Health Psychology from Eötvös Loránd University (ELTE) and PhD candidate in Affective-Behavioral Psychology. I work with adults, couples, and families, integrating CBT, MCT, EFT, PACT, psychodynamic, and systemic family therapy approaches. My work focuses on anxiety, depression, trauma, stress, burnout, emotion regulation, relationship difficulties, chronic pain, neurodivergence, and major life transitions. I also support couples with communication, attachment, conflict, and relationship concerns. Sessions are available in English and Turkish. ”

About Me

When you are dealing with anxiety, depression, trauma, stress, relationship difficulties, or a major life transition, it can be hard to make sense of what is happening or know how to move forward. I work with adults, couples, and families, offering a supportive and collaborative space to understand both the emotional patterns behind the difficulties and the practical changes that may help. My approach is integrative and tailored to each person or relationship. I draw from CBT, MCT, EFT, PACT, psychodynamic, and systemic family therapy approaches. Depending on your needs, our work may focus on understanding deeper relational and emotional patterns, strengthening communication and boundaries, developing practical coping strategies, or improving emotion regulation and connection. I also work with concerns related to burnout, chronic stress, trauma, attachment, chronic pain, neurodivergence, and relationship or family difficulties. Sessions are available in English and Turkish, both online and in person in Budapest III. For booking a session, please send me an email (psy.edamayaerdogan@gmail.com)

Approach

When patterns feel stuck, my focus becomes mapping small, practical shifts that build safety and choice. In sessions in Budapest or online, in English or Turkish, we move at a steady, collaborative pace, short experiments, reflective moments and skill practice between meetings. Brief assessments and mindfulness exercises help track progress while relational and trauma‑focused threads are explored through gentle, behaviorally informed techniques. Those wanting clear coping steps and more stable relationships tend to find this way of working accessible and effective.

Contact Eda Maya

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English, Turkish

Fees:

Direct payment

Budapest, Hungary

In-person & Online

Services

Individual Consultation Family Consultation Couple's Therapy

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation

Works With:

Adults
Couples
Families
Individuals
Parents
All ages

Area of Expertise

Scope of Practice:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Pregnancy & Fertility Issues
The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.
Learn more about Pregnancy & Fertility Issues
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Intimacy Issues
Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.
Learn more about Intimacy Issues
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.