Claiming your strengths becomes a steady, practical process where I guide you through clear, paced steps tailored to the complexity you bring. Sessions in Dayton, Ohio or online in English feel focused and calm—short checkpoints, room for creative shifts, and attentive listening. We set measurable goals, try creative interventions when they suit you, and use trauma-sensitive pacing so between-session steps stay doable and progress becomes clear. This steady, actionable rhythm often helps people managing stress, chronic illness, body image or adolescent transitions to regain confidence and momentum.

Claiming your strengths becomes a steady, practical process where I guide you through clear, paced steps tailored to the complexity you bring. Sessions in Dayton, Ohio or online in English feel focused and calm—short checkpoints, room for creative shifts, and attentive listening. We set measurable goals, try creative interventions when they suit you, and use trauma-sensitive pacing so between-session steps stay doable and progress becomes clear. This steady, actionable rhythm often helps people managing stress, chronic illness, body image or adolescent transitions to regain confidence and momentum.