About Me
I help adults and children navigate challenging emotions and unhelpful patterns. Using cognitive behavioural therapy (CBT), I guide individuals through issues like anxiety, depression, OCD, and panic. My aim is to offer practical ways to understand and manage difficulties, fostering lasting change. I also specialise in child Counseling, creating a supportive space for younger clients to explore their feelings. This approach suits those seeking clear strategies for mental well-being.
Approach
After nine years working with common diagnostic challenges, my sessions focus on clear, practical steps that fit into daily life. From my Ghaziabad office to online appointments, I offer structured, flexible sessions in English and Hindi/Urdu that move at a steady, manageable pace for both adults and younger clients. I blend brief, activity-based practices—thought records, graduated exposures, art-based tasks and parent-guided techniques—and set small between-session tasks to track progress. This way of working suits people who want practical tools and measurable change.
Services
Services Offered:
- •Art Therapy
- •Child Psych & Diagnostic Assessment
- •Psychometric Testing
