Natasha

Dr Natasha Shukla

Licensed Psychologist

“An experienced licensed psychologist that specializes working with adults who have demanding lives.”

About Me

I support adults navigating the complexities of demanding lives. My approach offers a grounded space to process stress and find clarity amidst overwhelm. We focus on practical strategies you can integrate daily. Sessions are designed to fit your needs, helping you manage pressures and cultivate lasting resilience. My aim is to enhance your well-being, so you can thrive within your demanding commitments.

Approach

We begin by mapping your current rhythms and pinpointing small, actionable shifts that slip into a busy calendar. Whether we meet in my Frisco office or online in English, sessions keep a pragmatic, steady pace—focused check-ins, guided exercises, and brief assessments when clarity is needed. Between meetings you’ll receive concise tools and short reflections to practice, track progress, and adapt strategies for attention, mood, stress, and relationships. This way of working tends to help adults juggling heavy roles who want clear, manageable change.
Contact Natasha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Texas Behavioral Health Executive Council

Licensed Psychologist

Qualifications

Texas Woman's University

Service Areas

Insight Therapy & Assessments

In-person & Online

Frisco, Texas

United States