Dr Natasha Shukla
Licensed Psychologist
“An experienced licensed psychologist that specializes working with adults who have demanding lives.”
About Me
I support adults navigating the complexities of demanding lives. My approach offers a grounded space to process stress and find clarity amidst overwhelm. We focus on practical strategies you can integrate daily. Sessions are designed to fit your needs, helping you manage pressures and cultivate lasting resilience. My aim is to enhance your well-being, so you can thrive within your demanding commitments.
Approach
We begin by mapping your current rhythms and pinpointing small, actionable shifts that slip into a busy calendar. Whether we meet in my Frisco office or online in English, sessions keep a pragmatic, steady pace—focused check-ins, guided exercises, and brief assessments when clarity is needed. Between meetings you’ll receive concise tools and short reflections to practice, track progress, and adapt strategies for attention, mood, stress, and relationships. This way of working tends to help adults juggling heavy roles who want clear, manageable change.
Contact Natasha
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Neuro & Psychological Assessment
- •Counseling
- •Online Therapy
- •Psych & Diagnostic Assessment
- •CBT
- •Individual Therapy
- •Relationship Counseling
- •Guided Visualisation
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Autism (ASD)
- •Career Issues
- •Mood Disorder
- •Family Issues
- •Inadequacy
- •Relationship Issues
- •Stress / Burnout
- •Trauma
Professional Title:
- •Licensed Psychologist
Qualifications
Texas Woman's University
Registrations
Texas Behavioral Health Executive Council
Licensed Psychologist