Divya

Miss Divya Bhanushali

Therapist / Counselor (Qualifying)

“A compassionate, warm and competent therapist who strongly believes that every client is different and needs different tools. She follows a client-centered approach with aspects of CBT, ACT, REBT and is getting trained in Queer affimative therapy. She aims to create a safe space and empowers her clients.”

About Me

As a warm and compassionate therapist, she understands that each person’s path is unique. Drawing from client-centred principles and tools like CBT and ACT, she tailors support to your specific needs. She aims to create a truly safe space where you feel heard and empowered. This approach is ideal if you are exploring identity or seeking queer-affirmative support. Practising under supervision, she offers dedicated, thoughtful guidance as you find your way forward.

Approach

Believing each person needs different tools, I work with you to shape sessions around what feels most useful—gentle pacing, clear steps, and room for emotion and curiosity. In my Bangalore practice and online, in English or Gujarati, Hindi/Urdu or Marathi, we check in on what shifted between meetings and practice simple, skills-based experiments you can use day-to-day. Sessions are collaborative: we set small, achievable goals, reflect together, and adjust as needed. This way of working often suits adults navigating transitions, stress, relationships or identity.
Contact Divya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •Therapist / Counselor (Qualifying)

Qualifications

Jain University

Registrations

-

Service Area

Online from India

In-person & Online

Bangalore, Karnataka

India