Ms Disha Manchekar

Psychologist

“I am dedicated to guiding adults in navigating life changes, overcoming trauma, nurturing self-love, and building mental wellness. Additionally, I assist companies in cultivating a mentally resilient and productive workspace.”

About Me

I offer a space where adults can explore how life changes impact their well-being. Together, we can gently unpack past trauma, fostering self-compassion and building practical strategies for mental wellness. My approach also extends to organisations, helping cultivate a resilient and productive environment. Clients find my guidance particularly helpful for making sense of challenging transitions and strengthening their inner resources.

Approach

When life shifts feel overwhelming, I guide people through steady, practical exploration that honours their pace and choices. I offer sessions from Mumbai and online, in English, Hindi/Urdu and Marathi, creating a culturally attuned, contained space. Sessions blend focused reflection, grounding practices and collaborative planning — we notice patterns, rehearse new responses and turn insights into doable steps between meetings. People facing transitions, trauma remnants or workplace strain often find this paced, action-oriented way of working useful.

Contact Disha

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Services

Services Offered:

•
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

•Adolescents
•Adults
•Couples
•Elderly
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

AFSAR Foundation

Anaahat Foundation

Psychphoenix

Achology – The Academy of Modern Applied Psychology

Registrations

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Psychologist

Service Area

Innate Mind

In-person & Online

Malad West

Mumbai, Maharashtra

India