Ms Disha Manchekar
Psychologist
“I am dedicated to guiding adults in navigating life changes, overcoming trauma, nurturing self-love, and building mental wellness. Additionally, I assist companies in cultivating a mentally resilient and productive workspace.”
About Me
I offer a space where adults can explore how life changes impact their well-being. Together, we can gently unpack past trauma, fostering self-compassion and building practical strategies for mental wellness. My approach also extends to organisations, helping cultivate a resilient and productive environment. Clients find my guidance particularly helpful for making sense of challenging transitions and strengthening their inner resources.
Approach
When life shifts feel overwhelming, I guide people through steady, practical exploration that honours their pace and choices. I offer sessions from Mumbai and online, in English, Hindi/Urdu and Marathi, creating a culturally attuned, contained space. Sessions blend focused reflection, grounding practices and collaborative planning — we notice patterns, rehearse new responses and turn insights into doable steps between meetings. People facing transitions, trauma remnants or workplace strain often find this paced, action-oriented way of working useful.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Relationship Counseling
Works With:
- •Adolescents
- •Adults
- •Couples
- •Elderly
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Mood Disorder
- •Stress / Burnout
- •PTSD
- •Trauma
Professional Title:
- •Psychologist
Qualifications
Shreemati Nathibai Damodar Thackersey Women's University
AFSAR Foundation
Anaahat Foundation
Psychphoenix
Achology – The Academy of Modern Applied Psychology
Registrations
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Psychologist
