Ms Disha Manchekar

Psychologist

“I am dedicated to guiding adults in navigating life changes, overcoming trauma, nurturing self-love, and building mental wellness. Additionally, I assist companies in cultivating a mentally resilient and productive workspace.”

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About Me

I offer a space where adults can explore how life changes impact their well-being. Together, we can gently unpack past trauma, fostering self-compassion and building practical strategies for mental wellness. My approach also extends to organisations, helping cultivate a resilient and productive environment. Clients find my guidance particularly helpful for making sense of challenging transitions and strengthening their inner resources.

Approach

When life shifts feel overwhelming, I guide people through steady, practical exploration that honours their pace and choices. I offer sessions from Mumbai and online, in English, Hindi/Urdu and Marathi, creating a culturally attuned, contained space. Sessions blend focused reflection, grounding practices and collaborative planning — we notice patterns, rehearse new responses and turn insights into doable steps between meetings. People facing transitions, trauma remnants or workplace strain often find this paced, action-oriented way of working useful.

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Basic Information

Mumbai, India

In-person & Online

Services

Services Offered:

Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Adolescents
Adults
Couples
Elderly
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma