Marriage Is Not a Destination, It’s A Journey
Pre martial counselling , Why?
Ms Dippal Chheda
Counseling Psychologist
“Dedicated & Compassionate Counselling Psychologist, Physiognomist, Relationship & Family Counsellor, NLP Master Practitioner, Art Based Therapist & Meditation Practitioner, Excellent in dealing with individual & groups in personal, professional, relationships, emotional, behavioural, familial aspects.”
About Me
As a Counseling Psychologist, I offer a dedicated, compassionate space for individuals and groups. I help you navigate personal, professional, and family challenges, exploring emotional and behavioural aspects. We can use techniques like meditation to foster insight and build resilience. If you're seeking support for relationships, emotional well-being, or behavioural shifts, you'll find a comprehensive and empathetic approach. My goal is to help you find clarity and growth.
Approach
Combining counselling, art and meditation, I guide sessions that move between calm reflection and practical experiments to help you notice patterns and try new responses. In Mumbai or online, in English, Gujarati, Hindi/Urdu or Marathi, I keep pace gentle but intentional—short creative tasks, focused dialogue, breath-based breaks and simple home reflections that carry the work forward. I attend to relationships, mood shifts and moments of crisis with steady structure and compassionate curiosity. This way suits people wanting practical insight, emotional relief and clearer steps ahead.
Services
Services Offered:
- •
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy - •
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Ukraine Aid
Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.
- •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about Mediation - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
- •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
- •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Xavier Institute of Counseling Psychology
Anil Thomas Fellowship
Mind & Arts Institute
NHCA Singapore
FOBET - the Psychology School
