Miss Diksha Rawat
Licensed Clinical Psychologists
“I firmly believe in people's potential in changing their lives. My approach is supportive and non-judgmental during sessions. I use an eclectic approach in therapy derived from cognitive, mindfulness, humanistic and interpersonal based therapies.”
This therapist is currently unavailable
Browse our list of available therapists to find someone who can help you.
Find A Therapist Near You
Finding therapists near you...
About Me
I offer a truly supportive, non-judgmental space for you to explore your path forward. I believe deeply in your ability to change your life. We can work together to unlock that potential. Drawing from an eclectic approach, including mindfulness techniques, I tailor sessions to your unique needs. You can build on your strengths, navigating challenges and creating lasting change.
Approach
With confidence in your capacity for change, therapy focuses on practical exploration and steady reflection shaped by what matters to you. Whether we meet in Dehradun or online, sessions are paced with brief check-ins, in-session practice, and focused tasks to try between meetings. I blend mindful experiments, values-based choices and gentle cognitive work to shift entrenched patterns, build small daily habits and reduce overwhelm. This way of working often fits adolescents and adults seeking compassionate, practical support for anxiety, mood struggles or addictive behaviours.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Pain Management
- •Prevention
- •CBT
- •Stress Management
- •Schema Therapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Addiction
- •Adolescent Therapy
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •OCD
- •Stress / Burnout
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
National Forensic Sciences University,Gandhinagar
Registrations
Rehabilitation Council of India (RCI)
Clinical Psychologist