When change matters to you, I structure sessions with clear focus and gentle pace so we can test what helps and adjust as we go. I offer in-person work in Johannesburg and remote sessions in English or French, keeping tasks and reflections manageable between meetings. We track patterns around stress, burnout and addictive behaviours, practice practical skills and rehearse alternatives until they fit your life. People seeking active, collaborative work to move from stuck to steady usually find this approach helpful.

When change matters to you, I structure sessions with clear focus and gentle pace so we can test what helps and adjust as we go. I offer in-person work in Johannesburg and remote sessions in English or French, keeping tasks and reflections manageable between meetings. We track patterns around stress, burnout and addictive behaviours, practice practical skills and rehearse alternatives until they fit your life. People seeking active, collaborative work to move from stuck to steady usually find this approach helpful.