Miss Deepa Karanam
Counseling Psychologist
verified by TherapyRoute
“Whether you’re feeling overwhelmed, burnt out, stuck in familiar patterns, or quietly sensing that something isn’t sitting right, therapy can offer a space to pause and make sense of what you’re carrying 🌊 You don’t need clarity or the right words to begin; that’s something we can work toward together I offer a warm, collaborative space for adolescents, young adults, and adults to explore emotional challenges, relationship dynamics, life transitions, and questions of identity or direction ✨, at a pace that feels steady and supportive. ”
About Me
My name is Deepa Karanam 🌻. I am a Counselling Psychologist and Graduate Member of the British Psychological Society (GMBPsS), offering online one-to-one therapy for adolescents, young adults, and adults.
I work with individuals experiencing anxiety, burnout, emotional exhaustion, relationship difficulties, grief, and life transitions. Many of the people I support feel stuck, overwhelmed, or unsure how to make sense of their emotions, identity, or direction, sometimes without a clear reason why.
My work is shaped by a belief that therapy does not require having everything figured out beforehand. It is a space to explore experiences thoughtfully and build understanding over time.
Approach
My work is client-centred, relational, and integrative, informed by humanistic and evidence-based practices. I work through a trauma-informed and queer-affirmative lens, with attention to creating a confidential, non-judgmental space where experiences can be explored safely and respectfully.
I bring a grounded and attentive presence to sessions, using gentle curiosity to support exploration of difficult themes. The pace of therapy is shaped around your rhythm, balancing reflective exploration with practical tools, skill-building, and psychoeducation where helpful.
You do not need to have clarity about your experiences before beginning therapy. The work involves noticing patterns as they unfold, making sense of emotional responses, and gradually developing greater awareness, agency, and steadiness in everyday life.
Services
Individual Therapy
Online, one-to-one sessions
For adolescents, young adults, and adults
Areas I work with include:
Anxiety and emotional regulation
Burnout and work-related stress
Relationship difficulties and attachment patterns
Grief and loss
Life transitions and identity-related concerns
Avoidance, stuckness, and difficulties with agency
Career stress and decision-making
Borderline personality-related difficulties
Sessions are adapted to individual needs and goals, with flexibility around pace and focus.
Languages: English, Hindi, Telugu, and Kannada.
Workshops and Talks:
Corporate workshops and talks on mental health awareness.
Focus on emotional well-being, stress, burnout, and psychological safety at work.
Content is tailored to organisational context and audience needs.
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Psychoeducation
- •Psychology
- •CBT
Works With:
- •Individuals
- •Adults
- •Adolescents
- •Children
- •Couples
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anger
- •Stress / Burnout
- •Career Issues
- •Chronic Illness
- •Life Transitions
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
University of Exeter
Registrations
University of Hertfordshire/British Psychological Society
Psychologist
