Ms Debra Whalley
Psychotherapist
“I assess, diagnose and provide treatment for people suffering from a range of anxiety disorders, depression, low self esteem and work stress”
About Me
I guide individuals through the challenges of anxiety, depression, low self-esteem, and work stress. Using cognitive behavioural therapy (CBT), we explore how thoughts and behaviours impact your well-being. This collaborative approach helps you develop practical strategies and build lasting resilience. Many find renewed confidence and a clearer path forward through our work together.
Approach
Assessment and clear diagnosis shape a tailored plan that breaks problems into manageable, measurable steps and focuses on what you notice between sessions. I work from my Lancashire consulting room and remotely, keeping practical tools and brief experiments at the centre of our time. Sessions combine focused skill practice, behavioural experiments and gentle review of patterns that maintain anxiety, intrusive thoughts or damaged self-view, with short tasks to try between meetings. People seeking structured, focused support often find this way of working helpful.
Contact Debra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •OCD
- •Phobias
- •PTSD
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
Lancaster University and University of Manchester
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
CBT Therapist