Based in Mecklenburg, we meet clients in a quiet office or via telehealth, shaping sessions to the pace you need. Sessions blend assessment-informed listening with focused check-ins, collaborative goal-setting, and practical steps you can try between meetings. We track patterns together and adjust tools and timing as your needs shift so progress feels steady and manageable. People seeking thoughtful, measured support often find this collaborative rhythm helpful.

Based in Mecklenburg, we meet clients in a quiet office or via telehealth, shaping sessions to the pace you need. Sessions blend assessment-informed listening with focused check-ins, collaborative goal-setting, and practical steps you can try between meetings. We track patterns together and adjust tools and timing as your needs shift so progress feels steady and manageable. People seeking thoughtful, measured support often find this collaborative rhythm helpful.