Dear Future Self (DFS) Consulting PH

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Psychological assessment and expert reporting for court proceedings, legal disputes, or regulatory matters.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

The science and clinical use of medications that affect mood, thinking, and behaviour. A specialist helps determine the right medication and dosage.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.

A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

A counselor who is formally registered with a professional or regulatory body.

A psychologist registered with a regulatory body to provide psychological assessment and treatment.