Fika Mental Health
“Accepting new clients. Do you ever feel "stuck" in your daily life or unsure of how to go forward in a way that makes you happy? Do you feel as if your past experiences or relationships are dragging you down, or you're hoping to improve self-esteem, ADHD symptoms, stress, anxiety, or depression?”
About Us
Approach
Services
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Parents
Staff Employed:
- •
Clinical Social Workers
A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.
- •
Registered Counselors
A counselor who is formally registered with a professional or regulatory body.
- •
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
- •
Registered Psychiatric Nurses
A nurse registered to provide specialised psychiatric care including assessment, support, and medication management.
Area of Expertise
Organisation Focus Areas:
- •
ADHD
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Attention
Persistent difficulty sustaining focus, filtering distractions, or completing tasks, often associated with ADHD or other neurodevelopmental conditions.
Learn more about Attention - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about Burnout - •
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
- •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
