Daina McAdams
Licensed Professional Counselor
“An experienced, compassionate LPC focusing on anxiety, depression, stress management, adjustments to life changes. I very much like a positive and person-centered approach, cognitive behavioral therapy, and mindfulness.”
About Me
When anxiety, depression, or life's big changes feel overwhelming, finding a supportive space can truly help. I offer a warm, person-centred approach, guiding you to gently explore these challenges. We’ll work together to understand your unique experience, using practical tools like cognitive behavioural therapy and mindfulness. This helps you develop effective coping strategies and navigate transitions with greater clarity and resilience.
Approach
To help you move through overwhelm, sessions follow a steady, collaborative rhythm: we check what feels most pressing, try brief mindfulness practices during the hour, and outline small, doable experiments to try between meetings. I meet adults in Dearborn and offer remote sessions in English, keeping pacing flexible to fit work and family rhythms. My style combines clear, practical thinking with gentle attention to how change actually feels in day-to-day life. This way often fits people facing transitions, anxiety, or low mood.
Contact Daina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Free Consultation
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
Professional Title:
- •Licensed Professional Counselor
Qualifications
Valdosta State University
Registrations
Michigan Department of Licensing and Regulatory Affairs (LARA)
Licensed Professional Counselor