I’m an Internal Family Systems (IFS) therapist who believes that healing is both a deeply personal and deeply human process. I bring warmth, curiosity, and a collaborative spirit into my work, aiming to create a space where clients feel genuinely seen and safe enough to explore their inner worlds. Outside the therapy room, I’m an avid reader—moving through roughly 100 books a year—and a devoted cat companion to two feline supervisors who keep me grounded in the present moment. I’ve been married for 12 years and value long-term relationships that grow and evolve with intention. My therapeutic approach integrates IFS with spiritual principles and practices when aligned with a client’s beliefs. I see spirituality as a potential resource for meaning, compassion, and connection—not something imposed, but something gently explored. I also believe grief deserves far more visibility and honoring in our society, and I strive to hold space for loss in ways that are respectful, spacious, and validating. I am openly supportive of a woman’s right to choose and aim to practice in a way that affirms autonomy, dignity, and self-trust. At heart, I’m friendly, approachable, and deeply invested in helping clients reconnect with their own inner wisdom. As for my personal philosophies: more people could benefit from touching grass (literally), sourdough starter is a lifestyle rather than a hobby, and personal style is one of the most underrated forms of self-acceptance. These beliefs tend to show up in my work as an appreciation for embodiment, patience, and honoring the parts of ourselves that want to be seen.

I’m an Internal Family Systems (IFS) therapist who believes that healing is both a deeply personal and deeply human process. I bring warmth, curiosity, and a collaborative spirit into my work, aiming to create a space where clients feel genuinely seen and safe enough to explore their inner worlds. Outside the therapy room, I’m an avid reader—moving through roughly 100 books a year—and a devoted cat companion to two feline supervisors who keep me grounded in the present moment. I’ve been married for 12 years and value long-term relationships that grow and evolve with intention. My therapeutic approach integrates IFS with spiritual principles and practices when aligned with a client’s beliefs. I see spirituality as a potential resource for meaning, compassion, and connection—not something imposed, but something gently explored. I also believe grief deserves far more visibility and honoring in our society, and I strive to hold space for loss in ways that are respectful, spacious, and validating. I am openly supportive of a woman’s right to choose and aim to practice in a way that affirms autonomy, dignity, and self-trust. At heart, I’m friendly, approachable, and deeply invested in helping clients reconnect with their own inner wisdom. As for my personal philosophies: more people could benefit from touching grass (literally), sourdough starter is a lifestyle rather than a hobby, and personal style is one of the most underrated forms of self-acceptance. These beliefs tend to show up in my work as an appreciation for embodiment, patience, and honoring the parts of ourselves that want to be seen.