Ms Cynthia Herr, MSW

Registered Social Worker

“We are a team of offer therapy to those living with chronic physical and mental health issues, specializing in chronic health conditions and the mental health issues that often accompany physical illness(es). We work with children ages 6+, teens and youth, adults and families, using approaches such as EMDR, CBT, DBT, ACT, and other well-established therapies. In-person sessions are available in St. Thomas, Sarnia, and virtual care is offered throughout Ontario. We offer direct billing to our clients with most major insurance providers, including Medavie/Blue Cross, PCVRS, NIHB, and VQRP+ (Victim Services).”

About Me

Living with chronic physical mental and illnesses often brings unique emotional challenges. We understand how these conditions impact daily life and mental well-being. Our therapy supports you in navigating the complexities of chronic health. We help you process feelings and build resilience, creating a space where you can explore effective coping strategies. Whether you are looking for in-person sessions in St. Thomas, Sarnia and surrounding areas, or virtual care across Ontario, we are here to help.

Approach

When challenges shift what's possible day-to-day - whether it is trauma, relationships, depression and/or anxiety - we focus on providing care that is tailored to your specific needs. In our St. Thomas or Sarnia offices or during virtual sessions across Ontario, we set a steady pace—short experiments, grounded skills, and space for gentle processing between meetings.

Contact Cynthia

Ask a quick question or arrange a time to meet.

Basic Information

St. Thomas, Canada

In-person & Online

Services

Depression Anxiety Trauma/PTSD Children and Adolescents Family Therapy Life Transitions Relationship Issues

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Social Work Services
Organised social work support including case management, counselling, advocacy, and connection to community resources.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Elderly
Children
Families
Individuals
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem