Cristina Nanez

Clinical Mental Health Counselor

“My approach has led majority of my clients to experience the healing they wanted in a few sessions. Therapy is not meant to last forever. My goal is to lead you to recovery and give you the skills to maintain a healthy life within a year. The quicker we create new habits, the quicker you get your life back.”

About Me

I guide clients towards lasting recovery, believing therapy doesn't need to last forever. My goal is to help you build new habits and practical skills for a healthier life. We aim for recovery within a year, working efficiently on tangible steps. If you seek positive change and to regain control quickly, I can support your journey.

Approach

You’ll notice sessions move with purpose: targeted skill practice, and clear tasks that keep progress steady. I work from Texas and remotely in English and Spanish, so we shape momentum whether we meet in person or online. The work blends focused coaching with trauma-aware strategies aimed at breaking patterns around food, substances, and self-sabotage, with gentle accountability between meetings to help new routines stick. This way of working tends to suit motivated teens, adults, and parents ready to make practical change.

Contact Cristina

Ask a quick question or arrange a time to meet.

Basic Information

Cypress, United States

In-person & Online

Services

Mental health therapy and recovery coaching

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adolescents
Adults
Parents

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.