Crawf Weir
Professional Counselor
“As an Internal Family Systems (IFS) therapist, I offer an evidence-based approach to treating depression, anxiety, shame, guilt, and addictions, as well as improving your overall well-being. Our work together will empower you to heal your pain, think clearly, and take positive steps forward.”
About Me
Approach
The first step to starting therapy with me is to book a free 15-minute phone call.
During this call, we can discuss your needs and how I can help. It's also an opportunity to get to know each other and determine if we're a good fit.
We can schedule your first therapy session before the end of our call. The sessions will be conducted online via video, meaning we can work together no matter where you are in the World. All you need is a quiet space and a stable WIFI connection.
In our first session, we'll explore the reasons you sought therapy and begin to establish the changes you're seeking. Then, in future sessions, we can work towards your desired outcome.
Services
Internal Family Systems therapy is based on the premise that every person has different 'parts' within their psyche, and these parts play various roles. While some of these parts can be beneficial, others may not be. Life events and traumatic experiences could push our parts into extreme roles. However, the good news is that these internal roles are flexible and can be modified with time and effort. The ultimate goal of IFS therapy is to help individuals find their true Self and integrate all their parts.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Professional Title:
- •
Professional Counselor
A counselor qualified to provide professional mental health counselling services.
Qualifications
Australian Institute of Professional Counsellors
Registrations
Psychotherapy and Counseling Federation of Australia (PACFA)
Counsellor