Cova Psychology

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.