Dr Colette Lord

Early relational wounds often require careful sequencing, so I guide the work in measured steps that honor safety and your pace. In my Del Mar office, English sessions feel focused and collaborative—we attend to bodily signals, relationship patterns, and small shifts in how you relate to yourself. Therapy moves between targeted processing, practical skill practice, and reflective integration; between sessions I offer brief, concrete suggestions to support stability and experimentation. This way of working tends to suit adults seeking steady, affirming support for trauma recovery and gender-related growth.